Yoga Nidra is a powerful tool for healing the mind, body, spirit, and nervous system. It is an effortless practice of reprogramming your subconscious mind so that you can manifest your highest purpose on auto-pilot. You can also think of yoga nidra like psychic acupuncture: directing your awareness to different points in the body to balance energy and promote healing. 
 
Some of the many benefits of yoga nidra include improved sleep quality, enhanced emotional regulation, lowered blood pressure, and increased neuroplasticity and cognitive performance. I personally have been able to heal injuries must faster using yoga nidra, and many people also report that yoga nidra can improve long-covid symptoms. Some people use yoga nidra as a tool for astral projection or to work towards the ability to lucid dream. The benefits are vast and profound. However, to reap the full benefits of yoga nidra, it is important to practice regularly: daily if possible, or at least 2-3 times a week. So you might return to this practice and other on my channel as often as you can. The compound affects are truly life-changing.