You can think of Yoga Nidra like massage for your nervous system, or like a reboot for your whole system. If you’re short on time but are feeling the need for some deep rest, you might give this guided meditation a try. And if you enjoy this experience, please leave a comment below to tell me about it! I would love to hear how you feel. If you have any requests for a certain type of Yoga Nidra meditation, please let me know below as well :)