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Desert Dunes

YOGA. ON. DEMAND.

Check back for new practices each and every week!

Both hatha and vinyasa yoga offer unique benefits and challenges:

Hatha is slower paced, where we spend longer in each pose and get really nerdy with the alignment, finding comfort in challenging places

Vinyasa is a little bit faster paced, feature more flow. Vinyasa is more oriented towards syncing movemtens to the breath and flowing smoothly between postures.

Learn about Private Yoga Lessons with me

Feel Good Vinyasa: Twist and Fold

01:01:14

Shoulder Hatha

01:02:20

Hatha Quads

01:02:58

Strong Backbending Vinyasa Flow

01:12:03

Chill Vinyasa Flow

01:04:22

Strength Building Vinyasa Flow

01:03:31

Hatha Backbends

56:35

60 Minute Hatha Hips

59:05

PLEASURE HATHA YOGA

01:05:22

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