Yoga | Promethia

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Aleena is a YTT 100 hour Yoga Nidra meditation guide. Yoga Nidra is also known as sleep yoga, and it is both a state of mind and a practice. The meditator is guided down through the different brainwave states using a progressive relaxation technique, invoking the same process that one undergoes as one falls asleep. By relaxing the thinking mind, the meditator is able to access and reprogram the subconscious mind. You could also think of this type of meditation as a reset for your nervous system: closing down all of the programs of the mind and rebooting the whole system. Yoga nidra is also a state of being where the mind is awake and the body is asleep. This practice also enables us to access the deep healing state that is normally only available during deep, dreamless sleep.

ANCIENT WISDOM | MODERN SCIENCE

Find freedom in your body.

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Manifest peace with ease.

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Heal your relationship to your Self.

As a yoga teacher, it's my passion to

help you connect to your body and mind with compassionate curiosity
heal from physical injuries
heal your relationship with your body in a way that prevents future injuries and promotes health
create freedom in the body through building strength and flexibility

"Aleena’s class was so restorative. Her energetic yet soothing presence created a positive and calm class atmosphere which made it easier for me to drop into my body. Her flow was gentle yet left me feeling deeply stretched, and her cues were the perfect pace."

Becky McIntyre - Artist, Activist

MODALITIES

For the Body

Hatha yoga

Slower pace, longer holds, awareness and presence in every part of you through every movement.

In my classes, you'll find evidence-based physio practices to maximize the efficacy of our movements.

Controlled articular movement

Active rotational movements at the outer limits of your range of motion for each individual joint. Stimulate articular adaptations. Gain neurological control of the outer ranges of mobility for improved joint stability and kinaesthetic awareness.

Progressive Angular Isometric Loading

Isometric loading strategy to acquire new active ranges of motion safely while teaching your nervous system how to control and produce force in order to be able to use that new range of motion.

Nerve Flossing

Increase range of motion. Reduce damage to nerves. Improve strength and flexibility. Relieve pain. Release nerve tension. Do all of this in ways that stretching and strengthening muscles alone cannot

For the Mind

Yoga Nidra

Heal your nervous system and reprogram your subconscious mind through yogic sleep. Tap into your body’s innate healing ability and work with it to create the life of your heart’s deepest desire.

Builds proprioception
Builds neuroplasticity
Heals physical and mental illnesses.

Learn more about Yoga Nidra here

Pranayama

Learn a wealth of different yogic breathing techniques for everything from nervous system regulation, digestive health, energy and vitality. Learn how to manipulate your subtle energy body for optimal health and vitality.

Kriya

Learn advanced yogic seated meditation techniques to achieve a union with the Infinite.

My Offerings

Group Classes

Check out my schedule here

Send me a message if you'd like me to teach a class at your location!

Private Lessons

Personalized yoga classes to meet your unique needs. Tailored specifically to meet your strength, skill, and flexibility goals. Live pain free and find freedom in your body. Reach out about personalized yoga nidra recordings as well!