This 30 minute, voice only yoga nidra is intended to promote healing in the sadisvana chakara, located in the center of the lower back and hip region. This meditation includes a detailed body scan of the hip region and breathing exercises to connect the heart (center of healing) with the hips (container of sadisvana chakara).
 
Some archetypal qualities associated with the hips and sadisvana chakra are creativity, sensuality, and emotionality. This energy center represents the elemental quality of water, and is connected to pranamaya kosha, which is the layer of self including the breath and nervous system. So there are many reasons why someone might experience psychological or physiological injuries relating to this physical and metaphysical part of the body. By honoring this part of ourselves through deep, conscious rest, and cultivating trust that our body is in a constant state of moving towards healing and wholeness, we can co create healing with our body. We can accelerate our healing by bringing conscious awareness to this already happening process. Where attention goes, energy flows.