This 35 minute Yoga Nidra meditation to promote healing in the back and hips is intended to help those who are recovering from injuries and athletes who hope to improve their recovery time or sports performance. It could also be used for those interested in nurturing the first and second chakra relating to issues of stability, sensuality, and creativity. This practice could also benefit anyone who is in need of deep rest or who would like to experience more freedom in their body. This is a full length journey through the five koshas and includes a detailed body scan, breath work, and visualization. You can think of this like acupuncture or massage for your nervous system.