This 35 minute Yoga Nidra meditation to promote healing the shoulders, wrists, and hands is intended to help those who are recovering from injuries and athletes who hope to improve their recovery time or sports performance. It could also benefit anyone who is in need of deep rest or who would like to experience more freedom in their body. This yoga nidra is a full length journey through the five koshas and includes a detailed body scan, breath work, and visualization. You can think of this like acupuncture or massage for your nervous system.