This yoga nidra practice is intended to remove blockages from and stimulate Manipura Chakra. In yogic philosophy, Manipura chakra is the energy center around the solar plexus that symbolizes our personal power, our ability to assert and enact our will, our confidence, strength, vitality, autonomy, it is our source of courage, responsibility and discipline. In a way, Manipura rules the processes of transformation, transmutation, and manifestation. 
 
In yoga nidra, we navigate into the slowest brainwave states through a progressive relaxation technique while maintaining trace awareness in order to reprogram our subconscious mind on the deepest level towards our highest purpose, or san kulpa. 
 
This yoga nidra will begin with a guided inquiry around what could be impeding your access to Manipura’s power, guidance around eliminating this obstacle, and then a deep rest practice to integrate this shift.