This 50 minute voice only Yoga Nidra practice emphasizes the rotation of consciousness phase of the meditation, with a very long and detailed body scan. The intention of this practice is to promote healing in the body, which may be particularly beneficial for people recovering from injuries or for athletes who hope to improve their recovery time or sports performance. This practice could also benefit anyone who is in need of deep rest or who would like to experience more freedom in their body. You can think of this type of yoga like acupuncture or a massage for your nervous system.