This 40 minute Yoga Nidra meditation is intended to promote healing in the knees, hips, and ankles. This may be particularly supportive for those who are recovering from injuries or athletes who wish to improve their recovery time, or anyone who would like to bolster issues related to the first and second chakra of groundedness, stability and creativity. This practice could also benefit anyone who is in need of deep rest or who would like to experience more freedom in their body. This is a full length journey through the five koshas and includes a detailed body scan, breath work, and visualization. You can think of this like acupuncture or massage for your nervous system, or like an internal physical therapy.